1. Neck Tension: Shouldering too many responsibilities is a pain in the neck. If you suffer from neck tension, it’s likely that you’re overly burdened. Neck tension is also related to trust issues.
  2. Upper Back: Unexpressed and unreleased sadness tends to build up within the upper back region. As this area is close to the heart, it is also where emotions connected to heartbreak & loss are stored. For instance, if you carry around grief for anyone at large, you will likely feel tense in this area.
  3. Middle Back: Feeling unsupported by other people or life, you probably carry tension here.
  4. Lower Back: Anger. If you sit on frustration, the lower back is a common place for storing repressed anger. Also, a place for feelings of low self-worth & lack of self-acceptance. 

Methods to prevent or alleviate back pain & other related issues:

  • Exercise regularly: Regular exercise can help strengthen the muscles supporting your spine, improving your posture & reducing the likelihood of back pain. Activities such as open air walking, swimming, & yoga are all good options.
  • Maintain a healthy weight: Carrying extra weight puts additional stress on your spine, so it’s important to maintain a healthy weight through a balanced diet & regular exercise.
  • Maintain good posture: Keeping your back straight & avoiding slouching can reduce stress on your spine. Make sure your work desk & chair are ergonomically designed to provide proper support to your back.
  • Lift properly: When lifting objects, make sure to use your legs and & your back. Bend your knees, keep your back straight, & lift with your legs.
  • Sleep on floor: Lay down on floor without any mattress, this helps in supporting your spine & keeps it in a neutral position while you sleep with strong engagement of your core. This practice can be done once or twice a week for 20 to 30 mins, & gradually can take this to hours.
  • Take breaks during prolonged sitting: If you work at a desk or sit for extended periods, make sure to take breaks to stand up & stretch your back and legs.
  • Quit smoking: Smoking can reduce blood flow to your spine and increase your risk of back pain & other spinal issues.

Remember that each individual’s spine is unique & what works for one person may not work for another. It’s always a good idea to consult with a healthcare professional for personalized advice on how to reduce stress on your spine.

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