Break the cycle: habits that fuel anxiety!

😫⚠️ Anxiety can be overwhelming, but some habits unknowingly intensify it. Let’s identify and let go of these anxiety-triggering habits for a healthier, happier you. Here are 10 to watch out for: 1️⃣ Skipping meals: Fuel your body and mind with regular, balanced meals. Skipping meals can lead to blood sugar drops, worsening anxiety. 🍽️⏰ […]

30 Days of No Alcohol. Do this to transform your Body.

Take 30 days of NO ALCOHOL CHALLENGE with me!  Stopping alcohol consumption for 30 days can lead to various week-wise changes in your body and overall well-being. Here’s a general outline of what you might experience: Week 1: – Improved sleep patterns: You may notice better sleep quality and a reduction in nighttime awakenings. – […]