5 Most Common Mental Health Disorders in Children An essential component of children’s general growth and well-being is their mental health. Their lives can be significantly changed by early detection and intervention. At BS Budwal, we recognize the value of early intervention for mental health concerns and putting families in touch with the best therapist […]
Therapists and Holistic Approaches to Mental Health There has been a notable change in the field of mental health in recent years towards holistic approaches that emphasize the connection between mind, body, and spirit. A therapist for mental health who incorporates holistic approaches into their treatment regimens might provide a more all-encompassing method of healing. […]
10 Strategies for Successfully Coping with Stress and Anxiety Stress and anxiety are common issues that many people face now a days. Whether it’s work pressures, personal challenges, or the global situation, managing these feelings is crucial for maintaining mental and physical health. As one of the top psychologists in Chandigarh, BS Budwal provides not […]
Break the cycle: habits that fuel anxiety! 😫⚠️ Anxiety can be overwhelming, but some habits unknowingly intensify it. Let’s identify and let go of these anxiety-triggering habits for a healthier, happier you. Here are 10 to watch out for: 1️⃣ Skipping meals: Fuel your body and mind with regular, balanced meals. Skipping meals can lead […]
30 Days of No Alcohol. Do this to transform your Body. Take 30 days of NO ALCOHOL CHALLENGE with me! Stopping alcohol consumption for 30 days can lead to various week-wise changes in your body and overall well-being. Here’s a general outline of what you might experience: Week 1: – Improved sleep patterns: You may […]
Excessive social media use has been linked to anxiety & depression due to factors such as cyberbullying, social comparison, & the pressure to constantly present a curated image of oneself. The constant influx of information & notifications can also lead to feelings of overwhelm & a lack of control. Know why SOCIAL MEDIA can cause […]
