Chronic illness Therapy / Mental illness Therapy

Bhupinder Singh Budwal
Chronic illness Therapy / Mental illness Therapy
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Ways to wake up with High Morning Energy

Ways to wake up with High Morning Energy Check these 9 ways to wake up with high energy every morning: 1. Embrace the Sun: Start your day by soaking in natural sunlight. Open those curtains and let the sunshine in, boosting your mood and energy levels. 2. Hydrate immediately: Begin with a glass of water […]

Bhupinder Singh Budwal
Chronic illness Therapy / Mental illness Therapy
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MAKE SOCIAL MEDIA BETTER FOR YOUR MENTAL HEALTH

Excessive social media use has been linked to anxiety & depression due to factors such as cyberbullying, social comparison, & the pressure to constantly present a curated image of oneself. The constant influx of information & notifications can also lead to feelings of overwhelm & a lack of control. Know why SOCIAL MEDIA can cause […]

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Ways to wake up with High Morning Energy

MAKE SOCIAL MEDIA BETTER FOR YOUR MENTAL HEALTH

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