Excessive social media use has been linked to anxiety & depression due to factors such as cyberbullying, social comparison, & the pressure to constantly present a curated image of oneself. The constant influx of information & notifications can also lead to feelings of overwhelm & a lack of control.

Know why SOCIAL MEDIA can cause anxiety & depression:

Social comparison: Social media often promotes a culture of comparison, where individuals compare themselves to others’ carefully curated online personas, leading to feelings of inadequacy & low self-esteem.

Cyberbullying: Online harassment & bullying can be amplified on social media, leading to feelings of isolation, shame, & anxiety.

Fear of missing out (FOMO): Social media can create a sense of pressure to constantly stay connected & up-to-date, leading to anxiety & a fear of missing out on important events or experiences.

Information overload: The constant stream of information & notifications on social media can lead to a feeling of being overwhelmed & a lack of control, leading to anxiety.

Unrealistic expectations: Social media can create unrealistic expectations for oneself & others, leading to disappointment, frustration, & anxiety.

Addiction: Social media addiction can lead to negative impacts on mental health, including depression & anxiety, as individuals may feel a sense of dependency or loss of control over their social media use.

Online harassment: Social media platforms can be a breeding ground for online harassment, which can lead to feelings of fear, anxiety, & depression.

Cyberstalking: Cyberstalking, which is the use of technology to harass, intimidate, or stalk someone, can also be a source of anxiety & depression for victims.

Sleep disruption: Social media use can disrupt sleep patterns, leading to fatigue & irritability, which can exacerbate feelings of depression & anxiety.

Social isolation: Social media can create a false sense of connection, leading individuals to spend less time socializing in person, which can lead to feelings of loneliness, depression, & anxiety.

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